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Bestcare - Sole Bath Instructions

Sole BathIn a regular bath, moisture is actually extracted from the skin. In a Himalayan Salt Bath, minerals are absorbed while toxins are released into the bath water via osmosis. The inside and the outside of your body detoxified through this process, while bio-energetic weak points are restored and energy flow is activated.

Benefits of a Sole Bath

The detox effect of a sole (brine) bath is equivalent to that of a 3 day fast! Contains over 84 minerals and elements and is known as the purest salt on earth. Reduces acidity and inflammation in your body and balances the pH of your skin. Produces spiritual and mental balance, lightens depression and negativity, regulates sleep, relieves stress and restores harmony, helps reduce inflammation of sprains, strains of muscles and joints, relieves pain and soreness from broken bones, arthritis and rheumatism, osteoarthritis, tendinitis. Stimulates circulation, promotes cellular regeneration and moisture retention in dry, irritated skin. Helps heal various skin disorders such as acne, psoriasis, allergic and recurrent infections, insect bites and blisters and provides relief from poison ivy, oak or sumac.

What you need

  • Bathtub
  • Himalayan Crystal Salt
  • Moon Phase Calendar
  • Candle
  • Glass of Water (to drink)


Dry Brushing beforehand loosens dead skin cells, increases circulation and opens pores to intensify detoxification. The correct concentration of salt is critical to maintain 1% solution (about 500g per 27-32 gallons of water in a full, average-sized bathtub).

Light a candle – combining energies like fire, water, earth and air can be spiritually cleansing.

Drinking a glass of water is helpful in releasing toxins during the bath.

Instructions for a Sole Bath

  • Shower first, to avoid using bath additives like soap, shampoo, conditioner or shaving cream in your Salt Bath.
  • Fill tub with about 3 inches of hot water
  • Add Himalayan Crystal Salt and stir until dissolved
  • Finish filling tub with very warm, but not hot water (about 37° celsius)
  • Submerge as much of your body as possible and soak for at least 20-30 minutes.
  • Sip your glass of water until finished!
  • Don’t rinse off
  • Allow skin to air-dry or gently pat dry
  • Skip the moisturiser – let your skin breathe
  • Rinse tub
  • Rest for 30 minutes

Sole Bathing - Interesting Facts

Sole bath water will remain at a constant temperature if a true, 1% solution is used. The biophysical composition of the salt solution is so strong, that it actually causes the molecules to move in a constant rhythm. When this happens, organ functions begin to resonate with the rhythm – activating the body’s self-healing powers.

The temperature and ionic makeup of the brine bath is comparable to that of the amniotic fluid in the prenatal state… providing warmth, comfort and safety. This is often the same reason why we’re so drawn to the ocean – the negative ions are believed to produce biochemical reactions that increase serotonin, alleviate depression, relieve stress and boost energy.

Salt is a disinfectant; several people can actually share the same Sole baths.

Buy Himalayan Crystal Salt from Bestcare

DISCLAIMER: The information provided in this site is for educational purposes only and is intended for your general knowledge. It is not intended to diagnose, prevent, treat or cure any specific health or medical conditions nor is a substitute for professional medical advice. Our products are generally used as food and sold to you as food; as a consumer, you accept full responsibility for their use. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are unwell or pregnant or breastfeeding or taking any medications, always seek the advice of a physician, GP, doctor or other qualified health care provider or practitioner. Every reasonable care has been taken to compile the contents of this site but no warranty or guarantee is given as to the accuracy of this information and, therefore, no liability for any errors or omissions or product misuse can be accepted.

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