Quercetin 500mg

Quercetin is a naturally occurring flavonoid found in many fruits, vegetables, leaves, and grains, particularly rich in onions, apples, berries, and kale. It is best known for its antioxidant, anti-inflammatory, and immune-modulating properties.

As an antioxidant, quercetin helps neutralise harmful free radicals, which can damage cells and contribute to aging and various diseases. Its anti-inflammatory effects have made it a popular supplement for managing conditions like allergies, asthma, and arthritis. In addition to these benefits, quercetin supports cardiovascular health by improving blood vessel function and reducing blood pressure.

It may also enhance exercise performance by increasing endurance and reducing inflammation and oxidative stress caused by intense physical activity. Some studies suggest quercetin may have antiviral and antihistamine effects, making it potentially useful during seasonal allergies or viral infections.

Quercetin is often taken as a dietary supplement, either alone or combined with other compounds like bromelain or vitamin C, which can enhance its absorption and efficacy. While generally considered safe, high doses may cause side effects in some individuals, such as headaches or digestive discomfort. Overall, quercetin is valued for its broad health-supporting properties and its role in promoting long-term wellness.

Ingredients